Summer 2018 | Get Your Game Ready to Roll

Summer 2018 | RoboGolfPro Shows You the Science Behind a Perfect Swing

April 23, 2018 | If you want your putter to perform, then fitting is important

Spring 2018 | Understanding where to start is the key to success

Summer 2017 | Finding the right professional to help your game is the first step to improvement

Summer 2016 | You’ve probably heard that eating simple carbohydrates—like those found in refined-flour processed foods and high sugar sports drinks—aren’t that great for you. It goes beyond just being empty calories when your golf game is involved. In the simplest terms, eating these types of foods increases the neurotransmitter serotonin in the body. Serotonin reduces muscle function […]

Spring 2016 | FitGolf Performance Center

Summer 2015 | Do you want to increase your range of motion, or to simply warm up to play? Here are five basic types of stretching: STATIC: A muscle is taken to a point of a mild stretch and held there for 10 to 30 seconds. Relax the muscle and then repeat two to six times. Static stretching […]

Spring 2015 | It has been well documented that flexibility is essential for a full, solid golf swing. As a golfer, how do you maintain and gain flexibility? Sometimes stretching alone isn’t enough. Many flexibility and range of motion issues stem from the superficial fascia located between your skin and the muscle. Fascia is soft connective tissue that […]

Spring 2014 | Perception isn’t always reality, especially when it comes to putting problems.