Instruction
How to Prepare Your Body for Golf
Summer 2018 | Get Your Game Ready to Roll
Features / Instruction
TRAINING TRANSFORMER
Summer 2018 | RoboGolfPro Shows You the Science Behind a Perfect Swing
Instruction
Is your putter a perfect fit?
April 23, 2018 | If you want your putter to perform, then fitting is important
Instruction
Improvement Starts By Elevating Your Mindset
Spring 2018 | Understanding where to start is the key to success
Instruction
A Little Help From Your Friends
Summer 2017 | Finding the right professional to help your game is the first step to improvement
Instruction
Empty Calories, Empty Game?
Summer 2016 | You’ve probably heard that eating simple carbohydrates—like those found in refined-flour processed foods and high sugar sports drinks—aren’t that great for you. It goes beyond just being empty calories when your golf game is involved. In the simplest terms, eating these types of foods increases the neurotransmitter serotonin in the body. Serotonin reduces muscle function […]
Instruction
Putt for Dough?
Spring 2016 | FitGolf Performance Center
Instruction
Should you warm-up or stretch before you play?
Summer 2015 | Do you want to increase your range of motion, or to simply warm up to play? Here are five basic types of stretching: STATIC: A muscle is taken to a point of a mild stretch and held there for 10 to 30 seconds. Relax the muscle and then repeat two to six times. Static stretching […]
Instruction
Foam Roll for Better Golf Flexibility
Spring 2015 | It has been well documented that flexibility is essential for a full, solid golf swing. As a golfer, how do you maintain and gain flexibility? Sometimes stretching alone isn’t enough. Many flexibility and range of motion issues stem from the superficial fascia located between your skin and the muscle. Fascia is soft connective tissue that […]
Instruction
Seeing Isn’t Always Believing
Spring 2014 | Perception isn’t always reality, especially when it comes to putting problems.